Folate, total in Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Calculator
Dairy and Egg Products
In 100 g (Grams) of Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) there is 6 µg of Folate, total.
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is a type of Dairy and Egg Products. The most significant nutrients in Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) are listed below.
Water
|
89.36 g
|
89.36
|
g
|
89.36%
|
Energy (calorie)
|
41 kcal
|
41
|
kcal
|
|
Energy (joule)
|
170 kJ
|
170
|
kJ
|
|
Protein
|
3.96 g
|
3.96
|
g
|
3.96%
|
Total lipid (fat)
|
0.25 g
|
0.25
|
g
|
0.25%
|
Ash
|
0.87 g
|
0.87
|
g
|
0.87%
|
Carbohydrate, by difference
|
5.56 g
|
5.56
|
g
|
5.56%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
143 mg
|
143
|
mg
|
0.14%
|
Iron, Fe
|
0.06 mg
|
0.06
|
mg
|
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
0.02%
|
Phosphorus, P
|
112 mg
|
112
|
mg
|
0.11%
|
Potassium, K
|
182 mg
|
182
|
mg
|
0.18%
|
Sodium, Na
|
59 mg
|
59
|
mg
|
0.06%
|
Zinc, Zn
|
0.45 mg
|
0.45
|
mg
|
|
Copper, Cu
|
0.011 mg
|
0.011
|
mg
|
|
Manganese, Mn
|
0.002 mg
|
0.002
|
mg
|
|
Selenium, Se
|
2.4 µg
|
2.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.1 mg
|
1.1
|
mg
|
|
Thiamin
|
0.045 mg
|
0.045
|
mg
|
|
Riboflavin
|
0.194 mg
|
0.194
|
mg
|
|
Niacin
|
0.101 mg
|
0.101
|
mg
|
|
Pantothenic acid
|
0.376 mg
|
0.376
|
mg
|
|
Vitamin B-6
|
0.05 mg
|
0.05
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Vitamin B-12
|
0.43 µg
|
0.43
|
µg
|
|
Vitamin A, RAE
|
61 µg
|
61
|
µg
|
|
Retinol
|
61 µg
|
61
|
µg
|
|
Vitamin A, IU
|
203 IU
|
203
|
IU
|
|
Vitamin D (D2 + D3)
|
1 µg
|
1
|
µg
|
|
Vitamin D
|
40 IU
|
40
|
IU
|
|
Fatty acids, total saturated
|
0.162 g
|
0.162
|
g
|
0.16%
|
4:0 butanoic, butyric fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.002 g
|
0.002
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
0.003
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.024 g
|
0.024
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.073 g
|
0.073
|
g
|
0.07%
|
18:0 octadecanoic, stearic fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
Fatty acids, total monounsaturated
|
0.065 g
|
0.065
|
g
|
0.06%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:1 undifferentiated
|
0.053 g
|
0.053
|
g
|
0.05%
|
Fatty acids, total polyunsaturated
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:2 undifferentiated
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.003 g
|
0.003
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
Cholesterol
|
2 mg
|
2
|
mg
|
|
Tryptophan
|
0.056 g
|
0.056
|
g
|
0.06%
|
Threonine
|
0.179 g
|
0.179
|
g
|
0.18%
|
Isoleucine
|
0.24 g
|
0.24
|
g
|
0.24%
|
Leucine
|
0.388 g
|
0.388
|
g
|
0.39%
|
Lysine
|
0.314 g
|
0.314
|
g
|
0.31%
|
Methionine
|
0.099 g
|
0.099
|
g
|
0.10%
|
Cystine
|
0.037 g
|
0.037
|
g
|
0.04%
|
Phenylalanine
|
0.191 g
|
0.191
|
g
|
0.19%
|
Tyrosine
|
0.191 g
|
0.191
|
g
|
0.19%
|
Valine
|
0.265 g
|
0.265
|
g
|
0.26%
|
Arginine
|
0.143 g
|
0.143
|
g
|
0.14%
|
Histidine
|
0.107 g
|
0.107
|
g
|
0.11%
|
Alanine
|
0.137 g
|
0.137
|
g
|
0.14%
|
Aspartic acid
|
0.3 g
|
0.3
|
g
|
0.3%
|
Glutamic acid
|
0.829 g
|
0.829
|
g
|
0.83%
|
Glycine
|
0.084 g
|
0.084
|
g
|
0.08%
|
Proline
|
0.384 g
|
0.384
|
g
|
0.38%
|
Serine
|
0.215 g
|
0.215
|
g
|
0.22%
|
Nutrients in Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)